If you're just starting to get active again, you might want to consider some easy choices to fit into your daily routine.
Whenever possible,
- Walk instead of taking your car or a bus
- Carry your groceries home from the store
- Take the stairs instead of an elevator
If you're planning to start a regular exercise program, you should think about joining a fitness club, where staff members can help you to plan a program that's right for your needs. Community centres also offer a variety of exercise or dance classes. If you're trying to find something you like, ask if you can "try out" a class before making the decision to sign up.
The most important thing is to take part in moderate physical activity several days per week.
A fitness club – what to look for
In the summer months, there are plenty of activities that can be done outdoors. However, when winter comes around, it's a different story.
If you decide to join a fitness club, shop around before signing up. Some things to think about include:
- Is the club clean, and are the machines well maintained?
- Are there enough staff to answer your questions and help with your routine?
- Are the opening hours convenient to your schedule?
- Are there good parking facilities, or is the club near public transport?
- Can you pay in monthly installments instead of one payment at the start of your membership?
- Are personal trainers available, and are the rates affordable?
In addition, you might want to think about "interviewing" the staff to see if the club is a place that will suit your needs. Most staff are more than happy to answer your questions.
