Heart Disease

You want to quit smoking. You have probably heard about and discussed with your doctor how smoking increases your risk of heart disease, and how people with heart disease who smoke greatly increase their risk of dying at an earlier age. And there is also the increased risk of developing lung disease and certain types of cancer if you smoke.

You know that smoking is a habit that is difficult to break. You are ready to try, but you probably could use a little help. To help you kick the habit, this information provides you with a step-by-step approach, with tips to help you along the way. You will find tips on fighting temptation — and what to do if you give in — as well as on avoiding weight gain. Take a few moments to look over these suggestions, and then pick those that you feel comfortable with. It may take a while to find the combination that is right for you, but

You CAN do it! You CAN quit smoking!