Heart Disease
Exercise
Ready! Set! Go!
Now that you have decided on a physical activity or two that you think you might enjoy, and you have discussed it with your doctor, you are ready to begin. You will achieve the most "gain" with the least "pain" if you follow this simple advice:
Go slow!
Before each exercise session, devote a five minute period to stretching and slow exercise to give your body a chance to "warm up". At the end of your workout, take another five minutes to "cool down" with a slower, less energetic exercise pace.
Listen to your body
A certain amount of stiffness is normal at first. But if you hurt a joint or pull a muscle or tendon, stop exercising for several days to avoid more serious injury. Most minor muscle and joint problems can be relieved by rest and over-the-counter painkillers. (Note: First talk with your doctor about taking over-the-counter painkillers.)
Pay attention to warning signals
Exercise can strengthen your heart, but some types of activity may actually worsen existing heart problems. Warning signals include sudden dizziness, cold sweat, paleness, fainting, or pain or pressure in your upper body just after exercising. If you notice any of these signs, stop exercising and call your doctor immediately.
