| 1. | Merck Frosst Canada - Osteoporosis |
| | A fitness club is a good place to start, but you can also exercise around your neighbourhood, or even in your own backyard.... |
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| 2. | Merck Frosst Canada - Osteoporosis |
| | Gardening, for example, has become a very popular pastime and it can provide a good combination of strengthening and flexibility exercises.If you're planning to start a regular exercise program, you should think about joining a fitness club, where staff members can help you to plan a program that's right for your needs.. |
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| 3. | Merck Frosst Canada - Osteoporosis |
| | Many exercise books have suggestions and illustrations, or you can ask a staff member at your fitness club to suggest new exercises.... |
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| 4. | Merck Frosst Canada - Osteoporosis |
| | If you're interested in joining a fitness club, ask friends and family to recommend a good place.... |
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