| 1. | Merck Frosst Canada - Osteoporosis |
| | As time passes - and your balance improves - you can consider other options for aerobic activity.... |
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| 2. | Merck Frosst Canada - Osteoporosis |
| | To benefit from an exercise program, you should do at least three sessions of weight-bearing aerobic activity and two sessions of strength training every week.... Think about changing the type of aerobic activity you do from one season to the next, and vary your strength and stretching exercises so that you work different muscle groups.... |
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| 3. | Merck Frosst Canada - Osteoporosis |
| | 5-10 minutesAerobic activity within target heart rate zone : start with 15-20 minutes (including warm-up). Strengthening : start with 3-4 different exercises. 5-10 minutes... Aerobic activity within target heart rate zone : increase by 5 minutes. Strengthening : add 2 more exercises. 5-10 minutes... |
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